Many of us have an unkind, irrational voice in our head. This technique helps gently confront unhelpful thoughts.
DBT helps us learn skills to calm intense emotions and enhance our interpersonal skills.
Sometimes our suffering arises from a focus on the past or the future, and focus on the present moment can often relieve this suffering.
A powerful, evidence-based treatment method for all sorts of trauma, EMDR has more than 30 randomized clinical trials showing its effectiveness.
Play is the language of children and it can lead to powerful shifts when utilized purposefully.
I use Emotional Freedom Technique (meridian tapping) and positive psychology strategies to enhance optimism and attract what we want.
Sometimes our thinking brain gets in the way of our own insights. I use arts, crafts, and repetitive activities to enhance our inner knowing and encourage self-expression.