I work effectively with adults, teens and kids to provide supportive counseling and coaching for life challenges. I believe in building on our inner strengths using education, acceptance, energy work, and personalized strategies based on my clients' willingness and abilities.
I have a collaborative approach, using strategies to build self-esteem and enhance our ability to cope with stress. I have experience working with gender issues, struggling teens, those with chronic mental health issues and individuals with chronic physical illness.
As your ally, my goal is to help you develop self-compassion, manage your stress, and help you gain the skills and resources you need to feel secure and safe -- no matter what life brings.
